Welcome Newbs!
Hello & welcome newbs to the Burn Fat Faster Blog! THE place to be if you want to lose fat without giving up your favourite foods!
This Blog is being written as a comprehensive guide to Body Recomposition. For you, the reader, to get the most out of it, please read each post in order and subscribe to this blog to keep up to date.
Burn Fat Faster is written by a post-obese personal trainer with over 10 years in the fitness field. For a trainer to truly understand the plights of the overweight, they must have experienced it first hand. I know just how hard it is to go from flabby to firm, fat stomach to flat stomach, stretch marks to six pack, and now I want to share this information with you; so you can transform your body and your life!
For those who don't know me (yet) I'm Matty, and I'm a recovering Fatty. I grew up with no real weight problems, as I was an All Star football player; but I also never felt comfortable with my shirt off. Looking back, I was quite lean, so it amazes me that even then, I felt this way. By "this way" I mean fat. No sugar coating. Even before I got fat, I felt fat. That said, it never kept me from taking my shirt off at the pool, it never really affected my life; I was a kid, I didn't really care.
Fast forward to the late 90's. No longer playing football, and not eating healthily I packed on the pounds FAST! At my worst I stood on the scale at 278lbs, however weigh ins were few and far between, so my actual weight probably got up to 300lb before I changed everything.
Now I'll save my own story for a later post, this one is about you: the newbs. Suffice it to say; I am a recovering Fatty which means I am not fat anymore. I lost over 100lbs of fat (without giving up any foods, including so called junk food), and then gained about 30lbs of muscle, and with my own sick pack abs in check, my objective now is to help you achieve the same!
So where do we start? With you of course! Without a doubt I can surmise that you're here because you're not truly satisfied with your current physique. Whether Male or Female, Teen age or middle age, I can help.
I can help by explaining things that will move you in the right direction. Short of personal training with me (sorry not accepting new clients at the time of this writing) I can not promise results. I can promise to offer knowledge, thougtful application of theory, and even guidance all free of charge. I feel blessed that the universe allowed me to recreate myself and to change my life, in writing this blog & offering my guidance I hope to pay forward some of the blessings bestowed onto me.
Back to you: before making any direct statements or imparting any esoteric wisdom of fat loss, a reality check is in order. Be honest with yourself.
Do you know how many calories you need to maintain your weight?
Do you know how many calories you're eating daily?
If you answered no to either, than this is your starting point. You must first determine how many calories are needed to sustain the body you have right now. Then you must strive to eat less than this amount to lose weight or more to increase it.
Tomorrow's blog will provide you with the formulae required to determine your maintenance caloric needs, as well as tips & tools for tracking your food intake!
Feel Free to leave questions & comments, or to email me directly for futher help!
math_hue@hotmail.com
Become a Former Fatty,
Burn Fat Faster!!!
Matty Smith
This Blog is being written as a comprehensive guide to Body Recomposition. For you, the reader, to get the most out of it, please read each post in order and subscribe to this blog to keep up to date.
Burn Fat Faster is written by a post-obese personal trainer with over 10 years in the fitness field. For a trainer to truly understand the plights of the overweight, they must have experienced it first hand. I know just how hard it is to go from flabby to firm, fat stomach to flat stomach, stretch marks to six pack, and now I want to share this information with you; so you can transform your body and your life!
For those who don't know me (yet) I'm Matty, and I'm a recovering Fatty. I grew up with no real weight problems, as I was an All Star football player; but I also never felt comfortable with my shirt off. Looking back, I was quite lean, so it amazes me that even then, I felt this way. By "this way" I mean fat. No sugar coating. Even before I got fat, I felt fat. That said, it never kept me from taking my shirt off at the pool, it never really affected my life; I was a kid, I didn't really care.
Fast forward to the late 90's. No longer playing football, and not eating healthily I packed on the pounds FAST! At my worst I stood on the scale at 278lbs, however weigh ins were few and far between, so my actual weight probably got up to 300lb before I changed everything.
Now I'll save my own story for a later post, this one is about you: the newbs. Suffice it to say; I am a recovering Fatty which means I am not fat anymore. I lost over 100lbs of fat (without giving up any foods, including so called junk food), and then gained about 30lbs of muscle, and with my own sick pack abs in check, my objective now is to help you achieve the same!
So where do we start? With you of course! Without a doubt I can surmise that you're here because you're not truly satisfied with your current physique. Whether Male or Female, Teen age or middle age, I can help.
I can help by explaining things that will move you in the right direction. Short of personal training with me (sorry not accepting new clients at the time of this writing) I can not promise results. I can promise to offer knowledge, thougtful application of theory, and even guidance all free of charge. I feel blessed that the universe allowed me to recreate myself and to change my life, in writing this blog & offering my guidance I hope to pay forward some of the blessings bestowed onto me.
Back to you: before making any direct statements or imparting any esoteric wisdom of fat loss, a reality check is in order. Be honest with yourself.
Do you know how many calories you need to maintain your weight?
Do you know how many calories you're eating daily?
If you answered no to either, than this is your starting point. You must first determine how many calories are needed to sustain the body you have right now. Then you must strive to eat less than this amount to lose weight or more to increase it.
Tomorrow's blog will provide you with the formulae required to determine your maintenance caloric needs, as well as tips & tools for tracking your food intake!
Feel Free to leave questions & comments, or to email me directly for futher help!
math_hue@hotmail.com
Become a Former Fatty,
Burn Fat Faster!!!
Matty Smith
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